תם

Every Brain Gym® session (Balance) consists of five steps. The first step is a set of rapid physical movements known as the 'Positive Active Clarity Energy' (P.A.C.E). This process of physical movements focuses and prepares the trainee towards the second step which is the definition and determination of the personal goal.

'Personal goal' refers to a desired improvement of specific mental, cognitive or physical performance that one wishes to improve.

In the third step, the trainee, visualizes and/or simulates the typical experience of performing the task of the personal goal

For example: if the chosen goal is to improve focus and concentration during an episode of a 'black out' during an exam, the trainee will probably undergo a familiar sensation of anxiety and confusion.

The instructor would than guide the trainee to be aware of all physical, emotional and mental aspects of his experience.

In the fourth step visualization is combined with simultaneous performance of Brain Gym physical movements

In the fifth and final step, the trainee visualizes, simulates and analyzes the performance of the task. At this stage, the trainee would often notice an improvement in attitude and performance. Subsequently, the trainee acknowledges the new experience and imprints it by sound and movement.